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Join me at sunrise and grab a band for this 13 minute workout
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22 MINUTE FULL BODY
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15 MINUTE INTENSE ABS+GLUTES
You don't need any equipment for todays workout! Just yourself and your mat!
* not suitable for pre natal
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20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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