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16 MINUTES ABS AND ARM SCUPT WITH WEIGHTS
YOUR FAVOURITES
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16m
Let's fire up the abs and arms with this 16 minute workout! I am using 1KG weights for this workout.
Up Next in YOUR FAVOURITES
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16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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19 MINUTE PILATES SCULPT
Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
