Live stream preview
Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!
Prenatal friendly - I was 10 weeks here!!
Up Next in YOUR FAVOURITES
-
14 MINUTE NO STANDING WORKOUT
The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body! -
16 MINUTE STANDING GLUTE SCULPT
Fire up your glutes with this standing glute series!
-
WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
2 Comments