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Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
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WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
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13 MINUTE FULL BODY PILATES FLOW
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
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14 MINUTE NO STANDING WORKOUT
The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!
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