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Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
Up Next in YOUR FAVOURITES
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SUNRISE CRETE 16 MINUTE PILATES WORKOUT
Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed. -
NEW: 13 MINUTE FULL BODY PILATES FLOW
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
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8 MINUTE INTENSE STANDING FULL BODY
All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
Prenatal friendly. I was 6 weeks here!
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