Live stream preview
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
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14 MINUTE NO STANDING WORKOUT
The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body! -
15 MIN BARRE WORKOUT
Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!
Prenatal friendly - I was 10 weeks here!!
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WELCOME TO PILATES: 23 MINUTE BEGINNE...
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
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