No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!
*not suitable for pregnancy
Up Next in YOUR FAVOURITES
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15 MINUTE PILATES FLOW
A 15 minute workout that will work the full body, and leave you feeling lengthened!
For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,
This is pr...
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15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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