Live stream preview
No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!
*not suitable for pregnancy
Up Next in YOUR FAVOURITES
-
PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,
This is pr...
-
15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
-
20 MINUTE WEIGHTS: INTENSE FULL BODY
4 Comments