WELCOME TO BONDI RISE & BUMP
YOUR FAVOURITES
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3m 34s
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through pregnancy.
Lottie is also pregnant, and on her own Pilates journey. So all the videos in this program have been recorded whilst Lottie is also pregnant, making the videos relatable and pregnancy safe.
Up Next in YOUR FAVOURITES
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13 MINUTE BAND WORKOUT
Join me at sunrise and grab a band for this 13 minute workout. The band may burn, but you have a beautiful sunrise to distract you!
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16 MINUTE STANDING GLUTE SCULPT
Fire up your glutes with this standing glute series!
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15 MINUTE INTENSE ABS+GLUTES
You don't need any equipment for todays workout! Just yourself and your mat!
* not suitable for pre natal
