WELCOME TO BONDI RISE & BUMP
YOUR FAVOURITES
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3m 34s
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through pregnancy.
Lottie is also pregnant, and on her own Pilates journey. So all the videos in this program have been recorded whilst Lottie is also pregnant, making the videos relatable and pregnancy safe.
Up Next in YOUR FAVOURITES
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17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks -
16 MINUTE STANDING GLUTE SCULPT
Fire up your glutes with this standing glute series!
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A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!
*prenatal friendly, I was 8 weeks here!
