WELCOME TO BONDI RISE & BUMP
YOUR FAVOURITES
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3m 34s
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through pregnancy.
Lottie is also pregnant, and on her own Pilates journey. So all the videos in this program have been recorded whilst Lottie is also pregnant, making the videos relatable and pregnancy safe.
Up Next in YOUR FAVOURITES
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22 MINUTE FULL BODY
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20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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16 MINUTE DEBLOAT CLASS
Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.
