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Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,
This is pre natal friendly.
Up Next in YOUR FAVOURITES
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15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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8 MINUTE INTENSE STANDING FULL BODY
All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
Prenatal friendly. I was 6 weeks here!
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11 MINUTE FIERY WAIST
In this video we work our obliques, as well as opening up the chest and upper back!
This class is pre-natal friendly! I was 4 weeks here!
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