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WELCOME TO BONDI RISE
YOUR FAVOURITES
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51s
Up Next in YOUR FAVOURITES
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SUNRISE PILATES WORKOUT
Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.
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15 MINUTE FULL BODY
We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!
Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.
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NEW: 11 MINUTES INTENSE ABS+ CORE
No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!
*not suitable for pregnancy
