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WELCOME TO BONDI RISE
YOUR FAVOURITES
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51s
Up Next in YOUR FAVOURITES
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SUNRISE PILATES WORKOUT
Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.
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15 MINUTE FULL BODY: OBLIQUES, TRICEP...
We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!
Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.
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15 MINUTE PILATES FLOW
A 15 minute workout that will work the full body, and leave you feeling lengthened!
For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!
