Up Next in 10 TO 15 MINUTES

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  11:19

  11 MIN INTENSE WEIGHTED ARMS

  11 MIN INTENSE WEIGHTED ARMS

  If you have sore knees, you can do this standing!
  Suitable for pre-natal

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  10:39

  11 MINUTE WAIST WORKOUT

  11 MINUTE WAIST WORKOUT

  Although it's short, this workout packs a punch! You don't need any equipment for todays workout.

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  12:21

  12 MINUTE TONE+SCULPT ARMS

  12 MINUTE TONE+SCULPT ARMS