Live stream preview
14 MINUTE PELVIC CURL FOCUS
10 TO 15 MINUTES
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14m
You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly.
Up Next in 10 TO 15 MINUTES
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14 MINUTES INTERVAL ABS
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14 MINUTES ARMS AND BACK SCULPT
All things arms and back with this workout!
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14 MINUTES INTENSE ABS WITH A BALL
Fire up your abs with this intense workout!
Not suitable for prenatal.