16 TO 20 MINUTES
Transform your fitness routine with our 15 to 20-minute videos. These sessions are designed to provide a comprehensive workout, targeting multiple muscle groups for maximum impact. Whether you're focusing on strength, cardio, or flexibility, these workouts will leave you feeling accomplished and energized. Perfect for those days when you have a little extra time to dedicate to your fitness goals.
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18 MINUTES ARMS+BACK FOCUS
No equipment needed for todays workout!! Let's fire up our backs and arms.
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18 MINUTE FIERY WAIST
Join me in the studio as we layer those waist workouts!! This is a fiery workout!
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18 MINUTE FULL BODY SCULPT
A signature full body sculpt class!
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19 MINUTE ABS & ARMS & ASS WORKOUT
We focus on the 3 A's - the abs, ass and arms!!
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19 MINUTE LOWER BODY BURN
You don't need any equipment for todays class, and it is pre-natal friendly
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BALI 19 MINUTE FULL BODY
This is a full body workout!
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19 MINUTE LOWER BODY WORKOUT, WITH ANKLE WEIGHTS
A workout dedicated to the lower body!
This is pre-natal friendly -
HIGH INTENSITY 20 MIN ARM WORKOUT
Grab your weights and join me for this high intensity arm workout! I am using 1KG weights for todays class!
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20 MINUTE FULL BODY SCULPT
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25 MINUTE PILATES SCULPT: ABS, GLUTES & LEGS
No equipment needed for todays class!
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20 MINUTES FULL BODY WITH ABS FOCUS
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20 MINUTE FIERY WAIST WORKOUT
This class really focuses in on the obliques!
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20 MINUTE FULL BODY FLOW
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20 MINUTE FULL BODY SCULPT
Try this signature sculpt with a focus on the lower body!
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20 MINUTE LOWER BODY BURN
This has everything, inner thighs, outer thighs, glutes, and some core!
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20 Minute Full Body CHRISTMAS EDITION
