Live stream preview
19 MINUTE PILATES SCULPT
2ND & 3RD TRIMESTER PRENATAL PILATES
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19m
Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
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Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
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WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
