Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

16 MIN ARM+BACK PRENATAL

ALL VIDEOS • 15m

Up Next in ALL VIDEOS

  • 13 MIN PRENATAL CORE WITH BALL

    You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.

  • 13 MIN PRENATAL CORE AND BREATHWORK

    Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.

    I am 16 weeks here.

  • 12 MINUTE FIERY ARMS WITH A BAND

    Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

    This workout is also prenatal friendly, I am 15 weeks here!