Live stream preview
16 MIN ARM+BACK PRENATAL
ALL VIDEOS
•
15m
Grab some weights and let's build our arm muscles!! I am using 2KG here!
Up Next in ALL VIDEOS
-
13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
-
13 MIN PRENATAL CORE AND BREATHWORK
Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.
I am 16 weeks here.
-
12 MINUTE FIERY ARMS WITH A BAND
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!