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NEW: 19 MINUTE PILATES SCULPT
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19m
Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
Up Next in ALL VIDEOS
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NEW: 13 MINUTE FULL BODY PILATES FLOW
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
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WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
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11 MINUTE FIERY WAIST
In this video we work our obliques, as well as opening up the chest and upper back!
This class is pre-natal friendly! I was 4 weeks here!
