WELCOME TO BONDI RISE & BUMP
ALL VIDEOS
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3m 34s
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through pregnancy.
Lottie is also pregnant, and on her own Pilates journey. So all the videos in this program have been recorded whilst Lottie is also pregnant, making the videos relatable and pregnancy safe.
Up Next in ALL VIDEOS
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11 MINUTE FIERY WAIST
In this video we work our obliques, as well as opening up the chest and upper back!
This class is pre-natal friendly! I was 4 weeks here!
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15 MINUTE PILATES FLOW
A 15 minute workout that will work the full body, and leave you feeling lengthened!
For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!
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NEW!!! 17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks
