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20 MINUTE LOWER BODY BURN
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19m
This has everything, inner thighs, outer thighs, glutes, and some core!
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14 MINUTE CORE + ARMS
Sculpt and strengthen your arms whilst building the deep core muscles!
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14 MINUTE FULL BODY PILATES FLOW
This workout includes clams, ab curls, pelvic curls and some other exciting moves thrown in!
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
