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  16:06

  16 MINUTE FULL BODY

  16 MINUTE FULL BODY

  This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!

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  18:50

  19 MINUTE LOWER BODY BURN

  19 MINUTE LOWER BODY BURN

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  12:32

  13 MINUTE HOLIDAY GLUTES WORKOUT

  13 MINUTE HOLIDAY GLUTES WORKOUT