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  10:50

  11 MINUTES ABS AND BRIDGES

  11 MINUTES ABS AND BRIDGES

  Short on time? Try this intense ab and glute workout!

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  10:54

  11 MINUTE EXPRESS ABS

  11 MINUTE EXPRESS ABS

  A super quick ab workout using the Pilates ball! However, you can do this without the ball!

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  11:35

  12 MINUTE FULL BODY PILATES FLOW

  12 MINUTE FULL BODY PILATES FLOW

  Spend 12 minutes working the full body! We don't lie down in this workout, we will spend the majority of the class firing up the body standing!