Up Next in ALL VIDEOS

• 

  11:19

  11 MIN INTENSE WEIGHTED ARMS

  11 MIN INTENSE WEIGHTED ARMS

  If you have sore knees, you can do this standing!
  Suitable for pre-natal

• 

  12:58

  13 MINUTE SCULPTED ARMS + WEIGHTS

  13 MINUTE SCULPTED ARMS + WEIGHTS

  Lets really focus on our arm strength with this video, with some spicy abs thrown in!
  I am using 1KG weights in this video.

• 

  14:33

  15 MINUTE FULL BODY WITH WEIGHTS

  15 MINUTE FULL BODY WITH WEIGHTS

  This workout includes a lot of legs, arms and abs!!