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BARRE by BONDI RISE: 12 MINUTES WITH CHAIR
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12m
Up Next in ALL VIDEOS
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11 MIN INTENSE WEIGHTED ARMS
If you have sore knees, you can do this standing!
Suitable for pre-natal -
13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video. -
15 MINUTE FULL BODY WITH WEIGHTS
This workout includes a lot of legs, arms and abs!!
