NEW: 23 MINUTE BEGINNERS WORKOUT
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23m
This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey. Whether you’re new to Pilates or looking to refresh your skills, this workout is perfect for you. Grab your mat and let’s get started!
Up Next in ALL VIDEOS
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WELCOME TO PILATES: 23 MINUTE BEGINNE...
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
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HOW TO: 12 MINUTE INTRO TO THE HORSE ...
Welcome to our how-to video on the Pilates Horse Kick! This session is designed to teach you the fundamentals of this effective Pilates move, perfect for targeting your glutes and hamstrings while also engaging your core - whilst also providing a 12 minute workout. I'll guide you step-by-step thr...
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12 MINUTE INTRO TO ABS
Whether you're a beginner or looking to improve your technique, this 12 minute workout is the perfect introduction for our Pilates ab series!
