Live stream preview
17 MINUTES TO FIRE UP YOUR CORE
ALL VIDEOS
•
17m
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
Up Next in ALL VIDEOS
-
12 MINUTE CORE BLAST
Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.
-
16 MINUTE GENTLE PRENATAL CORE FLOW
Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.
-
13 MINUTE FULL BODY FLOW WITH WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
