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LIVESTREAM!! 2nd August 30 Minute Pilates Sculpt
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28m
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LIVESTREAM!! 26th July 30 Minute Pila...
Today's class includes squats, lunges, loads of obliques and we finish with those arms!!
This workout is prenatal safe.
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THE DIFFERENT PILATES SPINE POSITIONS...
Welcome to our informative video on the two Pilates spine positions: neutral spine and imprinted spine. In this session, we will explore the differences between these two key positions and explain their significance in your Pilates practice. You'll learn how to identify and achieve both the neutr...
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19 MINUTE BEGINNER FULL BODY WORKOUT
Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.
