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WEEK 5 PRENATAL: LOTTIE'S FIRST CLASS KNOWING SHES PREGNANT
ALL VIDEOS
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14m
I found out the day before I was pregnant and was so nervous/scared!!
This is a nice easy class to get us into our pilates journey!
Up Next in ALL VIDEOS
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13 MIN FIERY BARRE WORKOUT
You will need a chair for todays workout!
This workout is also prenatal friendly
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15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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PRENATAL 15 MINUTE CORE WORKOUT WITH ...
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy.
