Transport yourself to Bali and the sunshine with this arms and abs workout!

A quick 14 minute arm workout is all you need!!

Expect clams, ab curls, tricep press and planks in this 16 minute video!

Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal.

This workout will give you all the feelings of a reformer workout, but without the reformer! You will either need to wear socks (for hard flooring) or grab a slider, or Tupperware lid if you're on cardboard.

An intense 15 minute booty barre burn! You don't need any equipment for todays class!

This full body workout has it all, clams, ab curls, pelvic curls and arms!!

Feel the benefits of Pilates with this 21 minute signature sculpt class!

This workout includes some monkey interaction, as well as a full body workout!

This workout is pre-natal friendly

Welcome back to another arm workout with weights! A quick 12 minute workout!

An express workout to fire up your core and abs!

A super quick workout to boost your energy!

You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly.

A great Pilates class if you're new to Pilates! Learn the fundamentals and ensure your form is correct with this workout!

A quick workout to fire up the backs of your arms and legs! Think donkey kicks and tricep dips!

An express workout to work your full body! Work every muscle in your body!