Grab your ankle weights and let's fire up your glutes!

I am using ankle weights for this workout!

If you have sore knees, you can do this standing!
Suitable for pre-natal

Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

Mummas to be, please follow Lottie for the prenatal friendly options!

A workout dedicated to the lower body!
This is pre-natal friendly