ARMS
Transform your upper body with our arms and back workouts! These sessions focus on building strength, improving posture, and toning the muscles of your arms, shoulders, and back. Perfect for those looking to enhance muscle definition and overall functionality, our routines will help you achieve a strong, sculpted upper body. Get ready to show off those toned arms and a confident posture!
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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11 MIN INTENSE WEIGHTED ARMS
If you have sore knees, you can do this standing!
Suitable for pre-natal
