ARMS
Transform your upper body with our arms and back workouts! These sessions focus on building strength, improving posture, and toning the muscles of your arms, shoulders, and back. Perfect for those looking to enhance muscle definition and overall functionality, our routines will help you achieve a strong, sculpted upper body. Get ready to show off those toned arms and a confident posture!
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14 MINUTES ARMS AND BACK SCULPT
All things arms and back with this workout!
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16 MINUTES ABS AND ARM SCUPT WITH WEIGHTS
Let's fire up the abs and arms with this 16 minute workout! I am using 1KG weights for this workout.
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16 MINUTES SPICY ARMS+ABS
Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.
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13 MINUTE ABS+ARMS+GLUTES WITH WEIGHTS
An express workout that is going to target the abs, arms and glutes! I am using 1KG weights for this class.
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18 MINUTES ARMS+BACK FOCUS
No equipment needed for todays workout!! Let's fire up our backs and arms.
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13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video. -
14 MINUTE EXPRESS ARMS
A quick 14 minute arm workout is all you need!!
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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11 MIN INTENSE WEIGHTED ARMS
If you have sore knees, you can do this standing!
Suitable for pre-natal
