Live stream preview
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
Up Next in BACK TO BASICS CHALLENGE
-
22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
-
14 MINUTE POSTURE+BACK
-
12 MINUTE LEGS LEGS LEGS
Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!
2 Comments