BACK TO BASICS CHALLENGE
✨ 14 days of foundational Pilates to reconnect with your body
💪 Focus on all things ‘back’ – posture, back strength, backs of arms, hamstrings & more
🧱 Build strength and awareness from the ground up
🖐️ 5 classes a week, each under 25 minutes
📦 Perfect if you're coming back to movement, want to refine your technique, or need a reset
Whether you’re new to Pilates or returning after a break, this challenge is your go-to.
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18 MINUTE BACKS OF ARMS & LEGS
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
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16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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15 MINUTE HAMSTRINGS & LOWER BODY
Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!
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15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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14 MIN BACKS + ARMS WORKOUT (weights needed)
Grab yourself some light weights and let's go!
Suitable for pre-natal -
15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
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14 MINUTE POSTURE+BACK
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12 MINUTE LEGS LEGS LEGS
Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!
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12 MINUTES BABY GOT BACK
