Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

14 MIN BACKS + ARMS WORKOUT (weights needed)

BACK TO BASICS CHALLENGE • 13m

Grab yourself some light weights and let's go!
Suitable for pre-natal

Up Next in BACK TO BASICS CHALLENGE

  • 15 MINUTE ARMS+POSTURE
    14:52
    15 MINUTE ARMS+POSTURE

    15 MINUTE ARMS+POSTURE

    Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!

  • 22 MINUTE SPICY BALL WORKOUT
    22:00
    22 MINUTE SPICY BALL WORKOUT

    22 MINUTE SPICY BALL WORKOUT

    Join me for a spicy full body workout! Grab your pilates ball and let's go!

    For prenatal, take the 1/2 roll backs a little smaller for me!

  • 14 MINUTE POSTURE+BACK
    13:53
    14 MINUTE POSTURE+BACK

    14 MINUTE POSTURE+BACK

    Join me for this workout that's going to focus on the back and help with our posture!

×