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15 MINUTE HAMSTRINGS & LOWER BODY
BACK TO BASICS CHALLENGE
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14m
Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!
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15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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14 MIN BACKS + ARMS WORKOUT (weights ...
Grab yourself some light weights and let's go!
Suitable for pre-natal -
15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
