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Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

15 MINUTE HAMSTRINGS & LOWER BODY

BACK TO BASICS CHALLENGE • 14m

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  • 15 MINUTES ARMS & POSTURE

    Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

  • 14 MIN BACKS + ARMS WORKOUT (weights ...

    Grab yourself some light weights and let's go!
    Suitable for pre-natal

  • 15 MINUTE ARMS+POSTURE

    Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!