Live stream preview
18 MINUTE BACKS OF ARMS & LEGS
BACK TO BASICS CHALLENGE
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18m
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
Up Next in BACK TO BASICS CHALLENGE
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16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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15 MINUTE HAMSTRINGS & LOWER BODY
Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!
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15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
