BONDI RISE & BUMP: PRENATAL PILATES
Bondi Rise & Bump is your ultimate prenatal fitness companion, designed to support you through every stage of pregnancy. Created by Bondi Rise founder Lottie—who’s on her own prenatal journey—this program offers safe, trimester-specific Pilates workouts tailored to your changing body. With expert guidance, fresh weekly videos, and a caring community of mums-to-be, you’ll feel stronger, move freely, and stay connected throughout your pregnancy.
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WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
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13 items1ST TRIMESTER: PRENATAL PILATES
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Stay active and energised in early pregnancy with gentle yet effective Pilates designed to support your body as it adapts. These workouts focus on core stability, breathwork, and mobility to help manage fatigue, nausea, and early pregnancy symptoms. Lottie, pregnant herself while filming these se...
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16 items2ND & 3RD TRIMESTER PRENATAL PILATES
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As your bump grows, so does the importance of maintaining strength, flexibility, and posture. This trimester’s workouts focus on pelvic stability, back support, and deep core engagement to help you feel confident and comfortable. Join Lottie as she progresses through her own pregnancy, continuing...
