CORE
Say hello to a stronger, more defined midsection with our core workouts! Designed to target your deep abdominal muscles, these sessions will help you achieve those killer abs you've always wanted. Beyond just aesthetics, you'll improve your stability, balance, and overall strength, making everyday movements a breeze. Whether you're a Pilates pro or just starting out, our core routines will challenge and transform your midsection, leaving you feeling powerful and confident.
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17 MINUTES TO FIRE UP YOUR CORE
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
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14 MINUTE GUIDED INTENSE ABS
Lottie guides Sophie through this 14 minute intense ab workout!
*Not prenatal friendly
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14 MINUTE POWERHOUSE - Ankle weights optional!
Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!
Mummas to be, please follow Lottie for the prenatal friendly options!
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16 MINUTE DEBLOAT CLASS
Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.
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15 MINUTE INTENSE ABS+GLUTES
You don't need any equipment for todays workout! Just yourself and your mat!
* not suitable for pre natal
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20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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11 MINUTE FIERY WAIST
In this video we work our obliques, as well as opening up the chest and upper back!
This class is pre-natal friendly! I was 4 weeks here!
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11 MINUTES INTENSE ABS+ CORE
No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!
*not suitable for pregnancy
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16 MINUTE INTENSE ARMS AND ABS
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15 MINUTE WAIST AND THIGHS
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12 MINUTE INTENSE CORE
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12 MINUTE CORE INTENSE
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11 MINS ABS AND GLUTES SCULPT
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16 MINUTES ABS AND ARM SCUPT WITH WEIGHTS
Let's fire up the abs and arms with this 16 minute workout! I am using 1KG weights for this workout.
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12 MINUTE SPICY ABS
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14 MINUTES INTERVAL ABS
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15 MIN ABS+ARMS
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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18 MINUTE FIERY WAIST
Join me in the studio as we layer those waist workouts!! This is a fiery workout!
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13 MINUTE ALL ABS
Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal. -
14 MINUTE CORE + ARMS
Sculpt and strengthen your arms whilst building the deep core muscles!
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11 MINUTE WAIST WORKOUT
Although it's short, this workout packs a punch! You don't need any equipment for todays workout.
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12 MINUTE ARMS+ABS IN BALI
Transport yourself to Bali and the sunshine with this arms and abs workout!
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13 MINUTE INTENSE ABS!!
We really work the abs in this 13 minute workout!! Make sure you have some water nearby!
