Up Next in EQUIPMENT

• 

  11:19

  11 MIN INTENSE WEIGHTED ARMS

  11 MIN INTENSE WEIGHTED ARMS

  If you have sore knees, you can do this standing!
  Suitable for pre-natal

• 

  16:30

  16 MIN ABS + ARMS WITH WEIGHTS

  16 MIN ABS + ARMS WITH WEIGHTS

  I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!

• 

  11:29

  12 MINUTE ANKLE WEIGHT

  12 MINUTE ANKLE WEIGHT