FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE

FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE

3 Seasons

Welcome to the 21-Day Inner Glow Challenge! ✨ This program is designed to help you move, nourish, and radiate from the inside out with a balanced approach to wellness.

Here’s what’s included:
💪 Brand new Pilates workouts to strengthen and energise your body
🤰 Prenatal-friendly modifications so everyBODY can join
💆‍♀️ Glow-boosting skincare tips from a specialist to support your outer radiance
🥗 Delicious, nutrient-packed recipes from an accredited nutritionist to fuel your body

Commit to yourself, show up daily, and let’s glow together! 💫 #InnerGlowChallenge

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FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE

5 Episodes

  • 19 MINUTE PILATES SCULPT
    19:02
    19 MINUTE PILATES SCULPT
    Episode 1

    19 MINUTE PILATES SCULPT

    Episode 1

    Grab a weight (if you have one) and your mat!

    This class is pre natal friendly, I am 16 weeks here.

  • 12 MINUTE FIERY ARMS WITH A BAND
    12:01
    12 MINUTE FIERY ARMS WITH A BAND
    Episode 2

    12 MINUTE FIERY ARMS WITH A BAND

    Episode 2

    Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

    This workout is also prenatal friendly, I am 15 weeks here!

  • PILATES CIRCUIT WORKOUT 24 MINUTES
    23:26
    PILATES CIRCUIT WORKOUT 24 MINUTES
    Episode 3

    PILATES CIRCUIT WORKOUT 24 MINUTES

    Episode 3

    Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

    Grab some weights for our circuit training!

    For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,

    This is pr...

  • 19 MINUTE LOWER BODY BURN
    18:50
    19 MINUTE LOWER BODY BURN
    Episode 4

    19 MINUTE LOWER BODY BURN

    Episode 4

    You don't need any equipment for todays class, and it is pre-natal friendly

  • 15 MINUTE PILATES FLOW
    14:47
    15 MINUTE PILATES FLOW
    Episode 5

    15 MINUTE PILATES FLOW

    Episode 5

    A 15 minute workout that will work the full body, and leave you feeling lengthened!

    For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

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