FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE
3 Seasons
Welcome to the 21-Day Inner Glow Challenge! ✨ This program is designed to help you move, nourish, and radiate from the inside out with a balanced approach to wellness.
Here’s what’s included:
💪 Brand new Pilates workouts to strengthen and energise your body
🤰 Prenatal-friendly modifications so everyBODY can join
💆♀️ Glow-boosting skincare tips from a specialist to support your outer radiance
🥗 Delicious, nutrient-packed recipes from an accredited nutritionist to fuel your body
Commit to yourself, show up daily, and let’s glow together! 💫 #InnerGlowChallenge
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19:02Episode 1NEW: 19 MINUTE PILATES SCULPT
Episode 1
Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
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12:01Episode 2NEW: 12 MINUTE ARMS WITH BAND
Episode 2
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
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23:26Episode 3PILATES CIRCUIT WORKOUT 24 MINUTES
Episode 3
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,
This is pr...
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18:50Episode 419 MINUTE LOWER BODY BURN
Episode 4
You don't need any equipment for todays class, and it is pre-natal friendly
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14:47Episode 515 MINUTE PILATES FLOW
Episode 5
A 15 minute workout that will work the full body, and leave you feeling lengthened!
For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!