Live stream preview
Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
Up Next in Week 2: Building Your Glow 🌟
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NEW: 12 MINUTE ARMS WITH BAND
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,
This is pr...
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19 MINUTE LOWER BODY BURN
You don't need any equipment for todays class, and it is pre-natal friendly
