Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

14 MINUTE NO STANDING WORKOUT

FULL BODY • 14m
1 comment

The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!

Up Next in FULL BODY

  • 15 MINUTE FULL BODY
    15:18
    15 MINUTE FULL BODY

    15 MINUTE FULL BODY

    We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

    Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

  • SUNRISE CRETE 16 MINUTE PILATES WORKOUT
    15:42
    SUNRISE CRETE 16 MINUTE PILATES WORKOUT

    SUNRISE CRETE 16 MINUTE PILATES WORKOUT

    Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
    It's a full body class with no equipment needed.

  • 20 MINUTE FULL BODY OUTSIDE WORKOUT
    20:27
    20 MINUTE FULL BODY OUTSIDE WORKOUT

    20 MINUTE FULL BODY OUTSIDE WORKOUT

    Join me outdoors for this 20 minute full body workout

1 Comment

×