Live stream preview
17 MINUTES TO FIRE UP YOUR CORE
LOVE YOUR CORE CHALLENGE: WEEK 1
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17m
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
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NEW: 11 MINUTES INTENSE ABS+ CORE
No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!
*not suitable for pregnancy
