LOVE YOUR CORE CHALLENGE: WEEK 1
Get ready to fall in love with your core! ❤️ Join our 2-week ‘Love Your Core’ challenge and strengthen your abs, back, and everything in between. Let’s build that powerhouse!
For my prenatal mumma's, please only do the ones with Sophie in, so you can follow me and the prenatal options. The mix and match with your Bondi Rise & Bump videos!
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12 MINUTE CORE BLAST
Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.
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17 MINUTES TO FIRE UP YOUR CORE
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
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13 MINUTE INTENSE ABS!!
We really work the abs in this 13 minute workout!! Make sure you have some water nearby!
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NEW: 11 MINUTES INTENSE ABS+ CORE
No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!
*not suitable for pregnancy
