Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

12 MINUTE CORE BLAST

LOVE YOUR CORE CHALLENGE: WEEK 1 • 11m

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Up Next in LOVE YOUR CORE CHALLENGE: WEEK 1

  • 17 MINUTES TO FIRE UP YOUR CORE
    17:41
    17 MINUTES TO FIRE UP YOUR CORE

    17 MINUTES TO FIRE UP YOUR CORE

    Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!

  • 13 MINUTE INTENSE ABS!!
    12:52
    13 MINUTE INTENSE ABS!!

    13 MINUTE INTENSE ABS!!

    We really work the abs in this 13 minute workout!! Make sure you have some water nearby!

  • 11 MINUTES INTENSE ABS+ CORE
    11:10
    11 MINUTES INTENSE ABS+ CORE

    11 MINUTES INTENSE ABS+ CORE

    No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

    *not suitable for pregnancy

×