Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!

Grab a band for todays workout, and let's work the lower body!!

Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

This workout is also prenatal friendly, I am 15 weeks here!

Join me at sunrise and grab a band for this 13 minute workout

This full body workout has it all, clams, ab curls, pelvic curls and arms!!