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10 MINUTE FULL BODY STANDING WORKOUT (with weights)
WEIGHTS
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10m
A super quick standing workout using weights!
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16 MINUTES ABS AND ARM SCUPT WITH WEI...
Let's fire up the abs and arms with this 16 minute workout! I am using 1KG weights for this workout.
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,
This is pr...
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16 MIN ARM+BACK PRENATAL
Grab some weights and let's build our arm muscles!! I am using 2KG here!
