Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

16 MIN ARM+BACK PRENATAL

WEIGHTS • 15m

Up Next in WEIGHTS

  • 25 MINUTE FULL BODY PRENATAL FLOW WIT...

    Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.

  • 12 MINUTE WEIGHTED ARMS: RISE & ALIGN...

    Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!

  • 16 MINUTE PRENATAL STRONG ARMS WITH W...

    You will need weights for todays workout!

    Remember to listen to your body and drink lots of water!