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16 MINUTE PRENATAL STRONG ARMS WITH WEIGHTS
WEIGHTS
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16m
You will need weights for todays workout!
Remember to listen to your body and drink lots of water!
Up Next in WEIGHTS
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16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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14 MINUTE LOWER BODY INTENSE WITH WEI...
A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!
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13 MINUTE FULL BODY FLOW WITH A WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
