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Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

13 MINUTE FULL BODY FLOW WITH A WEIGHT

WEIGHTS • 12m

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    This class is pre natal friendly, I am 16 weeks here.

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    Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

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    Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

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