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13 MINUTE FULL BODY FLOW WITH WEIGHT
WEIGHTS
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12m
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
Up Next in WEIGHTS
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NEW: 19 MINUTE PILATES SCULPT
Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
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13 MINUTE WEIGHTED ARMS
Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
Prenatal friendly - I was 6 weeks here!
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NEW!!! 17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks