A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight!

We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!

Grab a weight (if you have one) and your mat!

This class is pre natal friendly, I am 16 weeks here.

Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

Prenatal friendly - I was 6 weeks here!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

If you have sore knees, you can do this standing!
Suitable for pre-natal

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

This workout includes a lot of legs, arms and abs!!

Grab yourself some light weights and let's go!
Suitable for pre-natal

I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!