Part of our prenatal program, join me for this 14 minute arm workout, where we fire up the upper body!

Suitable for all trimesters!

Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.

Grab some weights for this 13 minute workout! We are going to work our upper backs, arms and a little bit of core thrown in!

An intense 24 minute Pilates class with some weights!

I am using 1KG weights.

Grab your weights and join me for this high intensity arm workout! I am using 1KG weights for todays class!

Welcome back to another arm workout with weights! A quick 12 minute workout!

A super quick standing workout using weights!

Let's fire up the abs and arms with this 16 minute workout! I am using 1KG weights for this workout.

Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

Grab some weights for our circuit training!

For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,

This is pr...

Grab some weights and let's build our arm muscles!! I am using 2KG here!

Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.

Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!

You will need weights for todays workout!

Remember to listen to your body and drink lots of water!

Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!

We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!

Grab a weight (if you have one) and your mat!

This class is pre natal friendly, I am 16 weeks here.

Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

Prenatal friendly - I was 6 weeks here!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

If you have sore knees, you can do this standing!
Suitable for pre-natal

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

We'll fire up the full body with this 20 minute workout! A bit of legs, abs, triceps, back and more legs!