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13 MINUTE FULL BODY FLOW WITH WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
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NEW: 19 MINUTE PILATES SCULPT
Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
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13 MINUTE WEIGHTED ARMS
Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
Prenatal friendly - I was 6 weeks here!
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NEW!!! 17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks -
12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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NEW!! 16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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11 MIN INTENSE WEIGHTED ARMS
If you have sore knees, you can do this standing!
Suitable for pre-natal -
13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video. -
20 MINUTE WEIGHTS: INTENSE FULL BODY
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15 MINUTE FULL BODY WITH WEIGHTS
This workout includes a lot of legs, arms and abs!!
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14 MIN BACKS + ARMS WORKOUT (weights needed)
Grab yourself some light weights and let's go!
Suitable for pre-natal -
15 MINS SCULPTING ARMS WITH WEIGHTS
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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13 MINUTE ABS+ARMS+GLUTES WITH WEIGHTS
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16 MINUTES ABS AND ARM SCUPT WITH WEIGHTS
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10 MINUTE FULL BODY STANDING WORKOUT (with weights)