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20 MINUTE INTENSE AB WORKOUT

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

11:19

11 MIN INTENSE WEIGHTED ARMS

11 MIN INTENSE WEIGHTED ARMS

If you have sore knees, you can do this standing!
Suitable for pre-natal
12:58

13 MINUTE SCULPTED ARMS + WEIGHTS

13 MINUTE SCULPTED ARMS + WEIGHTS

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.
20:20

20 MINUTE WEIGHTS: INTENSE FULL BODY

20 MINUTE WEIGHTS: INTENSE FULL BODY