Live stream preview
12 MINUTE STANDING LOWER BODY
WEIGHTS
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12m
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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I am using a 5KG weight, but I wouldn't recommend going heavier.
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If you have sore knees, you can do this standing!
Suitable for pre-natal
