Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

NEW!!! 17 MINUTE STRONG LEGS WORKOUT

WEIGHTS • 17m

Up Next in WEIGHTS

  • 12 MINUTE STANDING LOWER BODY

    Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

    I am using a 2KG weight for todays workout.

    Prenatal friendly - for all three trimesters

  • NEW!! 16 MIN ARM+BACK WORKOUT WITH WE...

    Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

    If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

  • 20 MINUTE INTENSE AB WORKOUT

    You will need a light weight for this ab workout! Get ready to feel those abs!!!

    I am using a 5KG weight, but I wouldn't recommend going heavier.

2 Comments