Live stream preview
14 MINUTE LOWER BODY INTENSE WITH WEIGHTS
WEIGHTS
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14m
A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight!
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Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
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13 MINUTE WEIGHTED ARMS
Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
Prenatal friendly - I was 6 weeks here!
